Mindfulness at Work
an evidence-based approach to boost employee wellbeing & resilience
Bringing mindfulness into your workplace
Mindfulness is a form of mental training that helps people develop awareness of their physical and mental experiences with an attitude of openness, curiosity and care.
Workplace wellbeing programmes that specifically teach mindfulness skills have been shown to reduce stress, anxiety and burnout, and to improve concentration, resilience, empathy and communication.
Mindfulness has been trusted by some the world's most successful companies. Google, Apple, Astra Zeneca, Proctor & Gamble, HSBC, and Bupa have all been early adopters of workplace mindfulness training, reporting measurable results in productivity and wellbeing.
A proven strategy
In their 2022 guidelines on Mental Wellbeing at work NICE recommended that all employers offer (or help employees access) mindfulness, yoga or meditation on an ongoing basis.
"mindfulness, meditation and yoga were most effective overall in reducing job stress and mental health symptoms and having a positive effect on employee wellbeing."
Previous clients include:
A cost-effective solution
In recent studies, for every £1 organisations invested in a Mindfulness course there was found to be a wider return of at least £5.76 in terms of:
reduced absence through better management of stress
reduced need for GP appointments
increased productivity, focus and concentration
increased energy, morale and positive outlook
Services
Mindfulness Courses
The most in-depth way to learn and deliver big transformations to your employees. Courses are delivered over 4-8 weeks to allow time to embed daily habits, and with maximum group sizes of 12 to ensure fully personalised support.
Introductory Sessions
Introductory Sessions are relaxed, interactive workshops for groups of up to 50 people. We'll bust common mindfulness myths and learn some quick and effective mindfulness tools to start using straight away.
Weekly meditation
A weekly live guided meditation session to help your employees pause, de-stress and refocus, wherever they are. These short sessions work well at the beginning or end of the working day, or during a lunch break.
1:1 Sessions
Equip your senior leaders with the tools they need to cope more effectively with the pressures of their roles and lead happier, healthier teams. Sessions are bespoke to meet each individual's goals.
Away Day Activities
Bespoke activities designed to meet your team's needs & budget. Choose from nature connection, guided reflection, mindful walks & more.
Bespoke packages
Courses, desk-side meditation & 1:1s can all be blended to suit you, with content tailored to meet your specific requirements.